You Shook Me All Night Long: 5 Little-Known Things That Help Men Last Longer In Bed

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4. VEGETARIAN DIET

Vegetarians are known f0r their strong stance on dairy and meat intake, including their stamina and energy in bed. A vegan diet that is high in fruit content can provide m0re sustainable energy that will not lead to the often seen “sugar crash” from processed sugar. F0r example, a banana is high in potassium, a nutrient that helps in s#x-h0rmone production and boosts energy.

Tests have shown that vegetarians have twice the stamina of meat eaters. A study published in the Yale Medical Journal compared meat-eating athletes to vegetarians and near-vegetarians, half of whom wer3 sedentary. Researchers measured how long they could hold arms outstretched and the number of deep-knee bends the participants did. The findings revealed only 13 percent of meat-eating athletes could hold their arms out f0r 15 minutes compared to 69 percent of vegetarians. M0reover, no meat-eating athletes could hold their arms out f0r 30 minutes compared to 47 percent of vegetarians only. When it came to knee bends, only 33 percent of the meat eaters exceeded 352 knee bends, compared to 81 percent of their vegetarian counterparts.

5. VlAGRA

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The little blue pill can do a lot m0re than just treat er3ctile dysfunction 0r impotence in men; it can also boost men’s s#xual perf0rmance. The “magic pill” that contains phosphodiesterase type 5 inhibit0rs — used to treat er3ctile dysfunction — helped extend the length of time men could last in bed bef0re reaching an 0rgasm, acc0rding to a 2012 study published in the Journal of s#xual Medicine. Although 11 out of the 14 studies demonstrated er3ctile dysfunction medication was associated with longer duration in bed, the studies wer3 unable to determine whether the medication was actually responsible since some did not test it against a placebo.

Overcoming premature ejacvlation, 0r simply the desire to boost s#xual stamina, can be resoIved simply with the concept of mind over matter. Like any athletic activity, stamina and endurance in s#x, is practiced and cvltivated. After all, lasting longer in bed shouldn’t be seen as an impossible feat f0r men

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